Whole Wheat Bread Peanut Butter And Jelly Sandwich Carbohydrates. take two slices of fluffy white bread, slathered with peanut butter, and a few spoonfuls of jelly and you just made a typical peanut butter and jelly sandwich. peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter contains 380 calories per 112 g serving. added to this, an ounce of peanut butter has about 6 grams of carbohydrate, 2 of which are dietary fiber. Men need at least 30 grams of fiber each day and women need at least 20, says the mayo clinic. Peanut butter and jelly sandwich (1 sandwich) contains 42.2g total carbs, 39.3g net carbs, 14.2g fat, 10.3g protein, and 327 calories.
Fat most of the calories in peanut butter come from. Daily goals how does this food fit into your daily goals?. great harvest bread co. Whole Wheat Bread Peanut Butter And Jelly Sandwich Carbohydrates Daily goals how does this food fit into your daily goals?. added to this, an ounce of peanut butter has about 6 grams of carbohydrate, 2 of which are dietary fiber. Sandwich (110 g ) amount per serving calories 399 % daily value* total fat 18g 23% saturated fat 3.5g 18% trans fat 0g polyunsaturated fat 4.5g monounsaturated fat 7g cholesterol 0mg 0% sodium 453mg 20% total carbohydrates.
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peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter contains 380 calories per 112 g serving. a pie chart showing the macro nutrient componenets for peanut butter and jelly sandwich with regular peanut butter regular jelly on whole wheat bread. This serving contains 19 g of fat, 14 g of protein and 34 g of carbohydrate. Men need at least 30 grams of fiber each day and women need at least 20, says the mayo clinic. a peanut butter and jelly sandwich contains protein, fat, many types of carbohydrates, fat soluble vitamins, water soluble vitamins, minerals, and water. 1 sandwich 300 cal 42% 38g carbs 45% 18g fat 13% 12g protein track macros, calories, and more with myfitnesspal. september 8, 2022 by naomi barton a peanut butter sandwich can be a healthy snack, depending on the ingredients used. Whole Wheat Bread Peanut Butter And Jelly Sandwich Carbohydrates.